Bezpieczny wypoczynek w górach – porady

Wypoczynek w górach jest bardzo przyjemnym sposobem spędzania wolnego czasu o każdej porze roku. Należy zawsze pamiętać o podstawowych zasadach, które pomogą nam w sytuacjach zagrożenia, a nawet mogą uratować życie.

 

Wybierając się w góry warto ze sobą zabrać:

- dobry plecak najlepiej model górski, który charakteryzuje się tym, że jest lekki;

- prowiant i napoje, w ilości takiej aby nam nie zabrakło;

- obuwie specjalne do pieszych wędrówek po górach, wycieczki w sandałach mogą  być niebezpieczne, poza tym wygodne buty w górach to podstawa;

- dodatkowe skarpety gdyż nawet w razie zamoczenia czy nadmiernego pocenia się stóp będziesz miał możliwość przejść wyprawę suchą stopą;

- tak jak obuwie odzież również dostosuj do pogody, warunków i trasy;

- mapę turystyczną lub przewodnik;

- kijki trekkingowi;

- zestaw pierwszej pomocy;

- telefon komórkowy;

- numery telefonów Górskiego Ochotniczego Pogotowia Ratunkowego (GOPR).

Ponadto przed wyjściem w teren należy pamiętać o podstawowych zasadach bezpieczeństwa:

- konieczności poruszania się po szlakach wyznaczonych;

- regularnym sprawdzanie prognozy pogody, jeżeli zachodzi prawdopodobieństwo, że może się ona pogorszyć, nie wychodzimy na szlak;

- dokładnym planowaniu wyjścia w góry, wyznaczenie celu i czasu do jego realizacji,

- pozostawienie informacji na temat wyjścia w miejscu gdzie przebywamy.

 

 

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